Black Bean Bruffins (Bownie + Muffin)

May 28, 2017

This hybrid that's a cross between a brownie and a muffin was incredible.... The only thing I would change is adding more peanut butter ​in the middle... and more on the top.... and maybe some on the side.... Is there ever enough peanut butter?


They are filled with protein, good fats and healthy ingredients and it's not only Vegan and Gluten Free but refined sugar free as well!!! What more can you ask for?

 

 



Ingredients

2 cans/400g of cooked Black Beans (rinsed)

1/4 cup Cacao Powder (the raw kind if you have it)
2 flax eggs or an egg
1/4 cup of Mapple Syrup
1/4 cup of Sugar (of your choice)
1tsp Baking powder
1/2tsp of Baking Soda
2 1/2 tbs of Coconut Oil (or any other fragrance free oil)
1/2 tsp Vanilla Extract
Salt (any)
Extra mapple syrup (as much as you need)
As many Chocolate chips as you desire (optional)
As much Peanut Butter as you can fit :) (optional)


Instructions

Blend the black beans in the food processor until broken down. 
Add all ingredients to the food processor and blend until you have a nice runny(ish) batter. 
Make sure to taste your batter along the way and adjust sweetness
Spoon the batter in your muffin tray/cases and bake at 180 degrees for 28 minutes


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Magdalenas con porotos negros

 

 

Ingredientes

2 latas / 400 g de frijoles negros cocidos. (Enjuagados)
2 cditas de linaza molida mezclada con 6 cditas de agua (déjalo reposar hasta que se espese)

1/4 taza Chocolate en polvo

1/4 taza Miel de Maple
1/4 taza de azúcar (cualquier azúcar o edulcorante)
1cdita Polvo de Hornear
1/2cdita de bicarbonato de sodio
2 1/2 cucharadas de aceite de coco (o cualquier otro aceite sin fragancia/olor)
1/2 cucharadita de Extracto de Vainilla
Sal
Miel de maple extra (si se necesita)
Chispas de chocolate (opcional)
Mantequilla de Mani/Cacahuete (opcional)


Instrucciones

Mezcle los frijoles negros en el procesador de alimentos hasta que estén en trocitos pequeños. Añadir el resto de los ingredientes al procesador de alimentos y trituralos hasta que obtener una masa un poco líquida.

 

Separa la mezcla en moldes y hornea a 180grados durante 28 minutos

 

 

 

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